Body After Baby

After giving birth, women often crave feeling comfortable in their own skin again. Figuring out how to fit in exercise with a new baby, however, can seem as impossible as getting a full night’s sleep.

Our solution: Load ‘em in the stroller, use them as weights or bundle them in a carrier – you’ve got a new (and adorable) #WorkoutBuddy!


A New Mom's Guide to Exercising with Baby

Video #4: Leg Burning Floor Workout

Video #1: Booty Blast Stroller Workout

Video #3: Arm Tightening Dumbbell Workout

Video #2: Core Torching Plank Workout

This FREE four-part workout series includes:

These workouts are completely free; all we need is your email. 

Follow Along


Once you sign-up, you’ll receive weekly emails with a different workout to follow at home.




You’ll also receive exclusive deals on SoundBub™ and other exercise packages from Sia Cooper.


Kick Start Your Workout Today!

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