Body After Baby
After giving birth, women often crave feeling comfortable in their own skin again. Figuring out how to fit in exercise with a new baby, however, can seem as impossible as getting a full night’s sleep.
Our solution: Load ‘em in the stroller, use them as weights or bundle them in a carrier – you’ve got a new (and adorable) #WorkoutBuddy!
A New Mom's Guide to Exercising with Baby
Video #4: Leg Burning Floor Workout
Video #1: Booty Blast Stroller Workout
Video #3: Arm Tightening Dumbbell Workout
Video #2: Core Torching Plank Workout
This FREE four-part workout series includes:
These workouts are completely free; all we need is your email.
Once you sign-up, you’ll receive weekly emails with a different workout to follow at home.
You’ll also receive exclusive deals on SoundBub™ and other exercise packages from Sia Cooper.
Kick Start Your Workout Today!